It is past time. 31 years old, and definitely not in the best shape of my life, but I need to do something about it. What that means is, regular exercise, hence the new blog on my site.

This will be for nothing more than tracking my progress on an exercise regimen which will include running and weight training. I have had the weights for far too long, they have been sitting around on my weight bench collecting dust, and today I purchased Nike+ running shoes, the little iPod+Nike sensor, and a new iPod Nano so I can track my running progress.

The picture above is Running Day 1.

On the weight lifting days, I am going to keep track of what type of exercise, the weight, and reps.

That means this will be a pretty boring blog, but despite that, I ask that any of my Twitter or FB friends who see this, please help motivate me. Comment in any way you want, I don’t care what it is, but I know I have a bit of a social network out here and hope you can provide some assistance to poor old me.

I quit smoking a week ago, and this time it is for good. Now it is time to do something about the rest.

Me, post exercise, day 1. Fuck.