More weights last night. Upped it to two sets of ten. Doing things slowly, going to work up to two sets of 15, then split it to three sets of eleven. Once I hit three sets of fifteen, add more weight and break it down to three sets of ten, working back up again to [...]
This was last night (or early this morning depending on how you look at it). Did more weight lifting, same stuff as day two, except upped it to two sets of 9 reps. As soon as she is here for the boys, going for a run tonight in the cold. I cannot wait…
First day of weight lifting, more running tomorrow, and it, well, hurts, but definitely in a good way. Now, look, I know you are supposed to do 3 sets of so many reps, and I will start doing that, but I just need to start by getting a feel for the whole weight lifting thing [...]
